HOME WORKOUT - Luigi Colbax

HOME WORKOUT

TORNA ALLA PAGINA PRINCIPALE

La scheda in PDF

Qui sotto puoi scaricare l’allenamento che ho creato per tutti quelli che sono bloccati a casa o non possono andare in palestra, viste le numerose chiusure d’emergenza.

SCARICA IL PDF CON GLI ESERCIZI

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I TUTORIAL VIDEO

SPIDERMAN
WORM
THRUSTER
STEP UP
SQUAT
SIT UP
SHOULDER TO OVER HEAD
SALTO CORDA
RUSSIAN SIT
ROW 1 MANUBRIO
RENEGADE ROW
PUSH UP
PUSH UP CON MANUBRI
PUSH UP PRESS 1 MANUBRIO
PENDULUM – PLANK
MOUNTAIN CLIMBER
GOBLET SQUAT
JUMP SQUAT
CANE COBRA
BURPEES
AFFONDI
SPIDERMAN

WORM

THRUSTER

STEP UP

SQUAT

SIT UP

SHOULDER TO OVER HEAD

SALTO CORDA

RUSSIAN SIT

ROW 1 MANUBRIO

RENEGADE ROW

PUSH UP

PUSH UP CON MANUBRI

PUSH UP PRESS 1 MANUBRIO

PENDULUM – PLANK

MOUNTAIN CLIMBER

GOBLET SQUAT

JUMP SQUAT

CANE COBRA

BURPEES

AFFONDI

CLICCA QUI PER ACCEDERE AL GRUPPO COLBAX LEGACY

Luigi Colbax – Tutti i diritti sono riservati.

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