Video Tutorial sostitutivi- Programma Kong

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Video Tutorial Sostitutivi – Programma KONG

[headline style="1" font_size="40" font_font="Montserrat" font_style="bold" font_color="%23ffffff" align="center"]Video Tutorial Sostitutivi – Programma KONG[/headline]

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Guarda, prova, impara.

Qui troverai una variante di alcuni esercizi nel caso in cui tu non disponga dell’attrezzatura in palestra

[headline style="1" font_size="25" font_font="Montserrat" font_style="bold" font_color="%23ffffff" align="center"]<h2 style="text-align: center;"><span style="color: #ffffff;">Guarda, prova, impara.</span></h2><br />
<h3 style="text-align: center;"><span style="color: #ffffff;">Qui troverai una variante di alcuni esercizi nel caso in cui tu non disponga dell'attrezzatura in palestra</span></h3>[/headline]

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Sostitutivo di bicipiti cavo basso. Bicipite concentrato

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo di bicipiti cavo basso. Bicipite concentrato</h3>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTgzODQiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo di calf alla pressa. Polpacci in piedi

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo di calf alla pressa. Polpacci in piedi</h3>[/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTg1NDAiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo calf seduto. Polpacci seduto

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo calf seduto. Polpacci seduto</h3>[/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTgyNDAiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo di estensioni ruota. Estensioni con bilanciere

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo di estensioni ruota. Estensioni con bilanciere</h3>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTg2NjAiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo di hyperextension. Hyperextension con bilanciere

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo di hyperextension. Hyperextension con bilanciere</h3>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTg4NDQiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo leg curl. Bridge in panca

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo leg curl. Bridge in panca</h3>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTg5NzciIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo leg curl. Leg curl con manubrio

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo leg curl. Leg curl con manubrio</h3>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTkxMDkiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo leg curl. Stacchi a gambe tese

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo leg curl. Stacchi a gambe tese</h3>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTkyNjYiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo leg extension. Estensione manubrio seduto

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo leg extension. Estensione manubrio seduto</h3>[/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTk0MjIiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo leg extension. Sissy squat

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo leg extension. Sissy squat</h3>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTk1MjUiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo pull up o lat machine. Half pull up

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo pull up o lat machine. Half pull up</h3>[/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTk2OTIiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo pull up o lat machine. Pull down a terra

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo pull up o lat machine. Pull down a terra</h3>[/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTk4MTkiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo pulley. Rematore manubri

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo pulley. Rematore manubri</h3>[/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NTk5NDgiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo push down. Kick back

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo push down. Kick back</h3>[/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NjAxMDIiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Sostitutivo tirate alte al cavo.tirate al mento

[headline style="9" align="center" headline_tag="h2"]<h3>Sostitutivo tirate alte al cavo.tirate al mento</h3>[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]<img src="https://luigicolbax-wordpress.appnium.it/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8zNTM1NjAyNDciIHdpZHRoPSI2NDAiIGhlaWdodD0iMzYwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3c9ImF1dG9wbGF5OyBmdWxsc2NyZWVuIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Tripititi corda 90°. Estensioni seduto manubrio

[headline style="9" align="center" headline_tag="h2"]<h3>Tripititi corda 90°. Estensioni seduto manubrio</h3>[/headline]

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Video Tutorial Sostitutivi – Programma KONG

Guarda, prova, impara.

Qui troverai una variante di alcuni esercizi nel caso in cui tu non disponga dell’attrezzatura in palestra

Sostitutivo di bicipiti cavo basso. Bicipite concentrato

Sostitutivo di calf alla pressa. Polpacci in piedi

Sostitutivo calf seduto. Polpacci seduto

Sostitutivo di estensioni ruota. Estensioni con bilanciere

Sostitutivo di hyperextension. Hyperextension con bilanciere

Sostitutivo leg curl. Bridge in panca

Sostitutivo leg curl. Leg curl con manubrio

Sostitutivo leg curl. Stacchi a gambe tese

Sostitutivo leg extension. Estensione manubrio seduto

Sostitutivo leg extension. Sissy squat

Sostitutivo pull up o lat machine. Half pull up

Sostitutivo pull up o lat machine. Pull down a terra

Sostitutivo pulley. Rematore manubri

Sostitutivo push down. Kick back

Sostitutivo tirate alte al cavo.tirate al mento

Tripititi corda 90°. Estensioni seduto manubrio

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